Beating Endo: How to Reclaim Your Life from Endometriosis

Beating Endo: How to Reclaim Your Life from Endometriosis by Dr. Iris Kerin Orbuch and Amy Stein, D.P.T., is a groundbreaking guide for those seeking to understand and manage endometriosis. Recognizing endometriosis as a complex inflammatory condition, the authors present a comprehensive, multimodal approach that combines medical treatment with lifestyle strategies. This includes insights into excision surgery, pelvic floor physical therapy, anti-inflammatory nutrition, and mindfulness practices. The book also addresses coexisting conditions such as gastrointestinal issues and painful bladder syndrome, offering readers a holistic plan to alleviate symptoms and enhance quality of life. Empowering and informative, Beating Endo equips individuals with the tools to advocate for their health and reclaim their lives from endometriosis.